Code: BRC0154A
Description: Pão, integral, c/ farinha de trigo refinada, c/ fibras, forma, Brasil, Quadradinho, << Bread, wheat, whole grain, with fiber, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (25 g) | Anvisa portion (50 g) |
|---|---|---|---|---|
| Energy | kJ | 1103 | 275 | 551 |
| Energy | kcal | 261 | 65 | 130 |
| Moisture | g | 33,7 | 8,44 | 16,9 |
| Total carbohydrates | g | 51,6 | 12,9 | 25,8 |
| Available carbohydrates | g | 47,6 | 11,9 | 23,8 |
| Proteins | g | 9,95 | 2,49 | 4,98 |
| Lipids | g | 2,50 | 0,63 | 1,25 |
| Fiber | g | 3,92 | 0,98 | 1,96 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,26 | 0,57 | 1,13 |
| Cholesterol | mg | NA | NA | tr |
| Total saturated fatty acids | g | 0,48 | 0,12 | 0,24 |
| Total monounsaturated fatty acids | g | 0,55 | 0,14 | 0,27 |
| Total polyunsaturated fatty acids | g | 0,75 | 0,19 | 0,38 |
| Trans fatty acids | g | 0,19 | 0,05 | 0,10 |
| Calcium | mg | 133 | 33,4 | 66,9 |
| Iron | mg | 3,03 | 0,76 | 1,52 |
| Sodium | mg | 513 | 128 | 256 |
| Magnesium | mg | 61,3 | 15,3 | 30,7 |
| Phosphor | mg | 196 | 49,1 | 98,2 |
| Potassium | mg | 165 | 41,3 | 82,7 |
| Manganese | mg | 1,64 | 0,41 | 0,82 |
| Zinc | mg | 1,61 | 0,40 | 0,81 |
| Copper | mg | 0,15 | 0,04 | 0,07 |
| Selenium | mcg | NA | NA | tr |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,90 | 0,48 | 0,95 |
| Thiamine | mg | 0,08 | 0,02 | 0,04 |
| Riboflavin | mg | 0,04 | 0,01 | 0,02 |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,15 | 0,04 | 0,07 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | tr | tr | tr |
| Folate | mcg | 45,6 | 11,4 | 22,8 |
| Added salt | g | NA | NA | tr |
| Added sugar | g | NA | NA | tr |
| Added fat | g | NA | NA | tr |
| Vegetable protein | g | NA | NA | tr |
| Animal protein | g | NA | NA | tr |
