Code: BRC0154T
Description: Virado a paulista, (virado de feijão, arroz polido, bisteca de porco frita, banana à milanesa, ovo frito, couve refogada, linguiça frita, torresmo, c/ óleo, cebola e alho, c/ sal), << Brazilian recipe, (black turtle bean with corn flour, white rice, top loin pork fried, breaded banana, fried egg, braise kale, fried sausage, crackling, with oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (250 g) |
|---|---|---|---|
| Energy | kJ | 1007 | 2516 |
| Energy | kcal | 242 | 603 |
| Moisture | g | 56,4 | 140 |
| Total carbohydrates | g | 12,0 | 29,9 |
| Available carbohydrates | g | 10,4 | 26,0 |
| Proteins | g | 14,8 | 36,9 |
| Lipids | g | 15,3 | 38,3 |
| Fiber | g | 1,57 | 3,91 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,62 | 4,04 |
| Cholesterol | mg | 98,1 | 245 |
| Total saturated fatty acids | g | 4,24 | 10,6 |
| Total monounsaturated fatty acids | g | 5,40 | 13,5 |
| Total polyunsaturated fatty acids | g | 4,50 | 11,3 |
| Trans fatty acids | g | 0,10 | 0,26 |
| Calcium | mg | 29,2 | 72,9 |
| Iron | mg | 1,07 | 2,67 |
| Sodium | mg | 351 | 879 |
| Magnesium | mg | 25,5 | 63,6 |
| Phosphor | mg | 147 | 368 |
| Potassium | mg | 266 | 665 |
| Zinc | mg | 1,55 | 3,88 |
| Copper | mg | 0,15 | 0,39 |
| Selenium | mcg | 3,40 | 8,50 |
| Vitamin A | mcg | 28,7 | 71,7 |
| Vitamin A | mcg | 27,3 | 68,2 |
| Vitamin D | mcg | 0,73 | 1,84 |
| Alpha-tocopherol (vitamin E) | mg | 0,54 | 1,35 |
| Thiamine | mg | 0,13 | 0,33 |
| Riboflavin | mg | 0,09 | 0,23 |
| Niacin | mg | 1,91 | 4,77 |
| Pyridoxine (B6) | mg | 0,03 | 0,07 |
| Cobalamin (B12) | mcg | 0,60 | 1,51 |
| Vitamin C | mg | 0,88 | 2,21 |
| Folate | mcg | 20,0 | 50,1 |
| Added salt | g | 0,50 | 1,25 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
