Code: BRC0158F
Description: Carne, porco, bisteca, crua, Brasil, Sus ssp. << Meat, pork, top loin, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (120 g) |
|---|---|---|---|
| Energy | kJ | 632 | 758 |
| Energy | kcal | 151 | 181 |
| Moisture | g | 70,3 | 84,3 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 21,2 | 25,5 |
| Lipids | g | 7,34 | 8,81 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,15 | 1,38 |
| Cholesterol | mg | 48,1 | 57,7 |
| Total saturated fatty acids | g | 2,69 | 3,23 |
| Total monounsaturated fatty acids | g | 3,03 | 3,64 |
| Total polyunsaturated fatty acids | g | 1,02 | 1,22 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 6,11 | 7,33 |
| Iron | mg | 0,53 | 0,64 |
| Sodium | mg | 54,3 | 65,1 |
| Magnesium | mg | 24,1 | 28,9 |
| Phosphor | mg | 195 | 234 |
| Potassium | mg | 334 | 401 |
| Manganese | mg | tr | tr |
| Zinc | mg | 1,43 | 1,72 |
| Copper | mg | 0,07 | 0,08 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,39 | 0,47 |
| Alpha-tocopherol (vitamin E) | mg | 0,13 | 0,15 |
| Thiamine | mg | 0,90 | 1,08 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 2,65 | 3,18 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,54 | 0,65 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 0,00 | 0,00 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 20,9 | 25,1 |
