Code: BRC0158F
Description: Carne, suína, bisteca, crua, Brasil, Sus ssp. << Meat, pork, chop, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (100 g) |
|---|---|---|---|
| Energy | kJ | 632 | 632 |
| Energy | kcal | 151 | 150 |
| Moisture | g | 70,3 | 70,3 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 21,2 | 21,2 |
| Lipids | g | 7,34 | 7,34 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,15 | 1,15 |
| Cholesterol | mg | 48,1 | 48,1 |
| Total saturated fatty acids | g | 2,69 | 2,69 |
| Total monounsaturated fatty acids | g | 3,03 | 3,03 |
| Total polyunsaturated fatty acids | g | 1,02 | 1,02 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 6,11 | 6,11 |
| Iron | mg | 0,53 | 0,53 |
| Sodium | mg | 54,3 | 54,3 |
| Magnesium | mg | 24,1 | 24,1 |
| Phosphor | mg | 195 | 195 |
| Potassium | mg | 334 | 334 |
| Manganese | mg | tr | tr |
| Zinc | mg | 1,43 | 1,43 |
| Copper | mg | 0,07 | 0,07 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,39 | 0,39 |
| Alpha-tocopherol (vitamin E) | mg | 0,13 | 0,13 |
| Thiamine | mg | 0,90 | 0,90 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 2,65 | 2,65 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,54 | 0,54 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 0,00 | 0,00 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 20,9 | 20,9 |
