Code: BRC0159F
Description: Carne, porco, bisteca, frita (c/ óleo de soja), s/ sal, Brasil, Sus ssp. << Meat, pork, top loin, fried (with soy oil), unsalted, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (110 g) |
|---|---|---|---|
| Energy | kJ | 1246 | 1370 |
| Energy | kcal | 298 | 328 |
| Moisture | g | 46,7 | 51,4 |
| Total carbohydrates | g | 0,05 | 0,05 |
| Available carbohydrates | g | 0,05 | 0,05 |
| Proteins | g | 33,4 | 36,7 |
| Lipids | g | 18,3 | 20,2 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,55 | 1,71 |
| Cholesterol | mg | 126 | 138 |
| Total saturated fatty acids | g | 5,98 | 6,57 |
| Total monounsaturated fatty acids | g | 6,58 | 7,24 |
| Total polyunsaturated fatty acids | g | 4,56 | 5,02 |
| Trans fatty acids | g | 0,21 | 0,23 |
| Calcium | mg | 69,1 | 76,1 |
| Iron | mg | 0,82 | 0,90 |
| Sodium | mg | 63,0 | 69,3 |
| Magnesium | mg | 29,1 | 32,0 |
| Phosphor | mg | 289 | 318 |
| Potassium | mg | 403 | 443 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 2,16 | 2,38 |
| Copper | mg | 0,07 | 0,07 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 9,74 | 10,7 |
| Vitamin A | mcg | 9,74 | 10,7 |
| Vitamin D | mcg | 1,40 | 1,54 |
| Alpha-tocopherol (vitamin E) | mg | 0,51 | 0,56 |
| Thiamine | mg | 0,34 | 0,37 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 3,25 | 3,57 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 1,17 | 1,29 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 0,00 | 0,00 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | NA | NA |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 33,4 | 36,7 |
