Code: BRC0160B
Description: Repolho, branco, refogado (c/ óleo, cebola e alho), s/ sal, Brassica oleracea L. var. capitata << Cabbage, white, braised (with oil, onion and garlic), unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (20 g) |
|---|---|---|---|
| Energy | kJ | 152 | 30 |
| Energy | kcal | 36 | 7 |
| Moisture | g | 90,9 | 18,2 |
| Total carbohydrates | g | 5,74 | 1,15 |
| Available carbohydrates | g | 3,43 | 0,69 |
| Proteins | g | 1,42 | 0,28 |
| Lipids | g | 1,37 | 0,27 |
| Fiber | g | 2,31 | 0,46 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,58 | 0,12 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,24 | 0,05 |
| Total monounsaturated fatty acids | g | 0,31 | 0,06 |
| Total polyunsaturated fatty acids | g | 0,75 | 0,15 |
| Trans fatty acids | g | 0,01 | 0,00 |
| Calcium | mg | 45,2 | 9,04 |
| Iron | mg | 0,18 | 0,04 |
| Sodium | mg | 3,85 | 0,77 |
| Magnesium | mg | 13,5 | 2,71 |
| Phosphor | mg | 22,5 | 4,51 |
| Potassium | mg | 250 | 50,1 |
| Manganese | mg | 0,19 | 0,04 |
| Zinc | mg | 0,22 | 0,04 |
| Copper | mg | 0,07 | 0,01 |
| Selenium | mcg | 0,03 | 0,01 |
| Vitamin A | mcg | 99,2 | 19,8 |
| Vitamin A | mcg | 49,6 | 9,92 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,40 | 0,08 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,04 | 0,01 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,08 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 15,4 | 3,07 |
| Folate | mcg | 27,7 | 5,53 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
