Code: BRC0160F
Description: Carne, porco, bisteca, grelhada, s/ óleo, s/ sal, Brasil, Sus ssp. << Meat, pork, top loin, grilled, without oil, unsalted, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (110 g) |
|---|---|---|---|
| Energy | kJ | 1145 | 1259 |
| Energy | kcal | 275 | 301 |
| Moisture | g | 51,8 | 57,0 |
| Total carbohydrates | g | 0,64 | 0,71 |
| Available carbohydrates | g | 0,64 | 0,71 |
| Proteins | g | 28,9 | 31,8 |
| Lipids | g | 17,4 | 19,1 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,25 | 1,37 |
| Cholesterol | mg | 81,7 | 89,9 |
| Total saturated fatty acids | g | 7,50 | 8,25 |
| Total monounsaturated fatty acids | g | 7,70 | 8,47 |
| Total polyunsaturated fatty acids | g | 1,20 | 1,32 |
| Trans fatty acids | g | 0,09 | 0,10 |
| Calcium | mg | 34,3 | 37,7 |
| Iron | mg | 0,87 | 0,95 |
| Sodium | mg | 51,4 | 56,6 |
| Magnesium | mg | 24,7 | 27,2 |
| Phosphor | mg | 229 | 252 |
| Potassium | mg | 366 | 403 |
| Manganese | mg | tr | tr |
| Zinc | mg | 2,35 | 2,58 |
| Copper | mg | 0,06 | 0,06 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 2,09 | 2,30 |
| Alpha-tocopherol (vitamin E) | mg | 0,50 | 0,55 |
| Thiamine | mg | 0,77 | 0,84 |
| Riboflavin | mg | 0,14 | 0,15 |
| Niacin | mg | 1,92 | 2,12 |
| Pyridoxine (B6) | mg | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | 0,86 | 0,94 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 0,00 | 0,00 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 28,9 | 31,8 |
