Code: BRC0161F
Description: Carne, porco, costela, assada, s/ óleo, s/ sal, Brasil, Sus ssp. << Meat, pork, ribs, roasted, without oil, unsalted, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (110 g) |
|---|---|---|---|
| Energy | kJ | 1638 | 1801 |
| Energy | kcal | 394 | 433 |
| Moisture | g | 37,9 | 41,7 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 30,4 | 33,5 |
| Lipids | g | 30,3 | 33,3 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,38 | 1,51 |
| Cholesterol | mg | 112 | 124 |
| Total saturated fatty acids | g | 11,8 | 13,0 |
| Total monounsaturated fatty acids | g | 13,9 | 15,3 |
| Total polyunsaturated fatty acids | g | 3,10 | 3,41 |
| Trans fatty acids | g | 0,06 | 0,07 |
| Calcium | mg | 16,8 | 18,4 |
| Iron | mg | 1,04 | 1,14 |
| Sodium | mg | 62,7 | 68,9 |
| Magnesium | mg | 14,0 | 15,4 |
| Phosphor | mg | 200 | 220 |
| Potassium | mg | 245 | 270 |
| Manganese | mg | tr | tr |
| Zinc | mg | 3,10 | 3,41 |
| Copper | mg | 0,07 | 0,08 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,71 | 0,78 |
| Riboflavin | mg | 0,05 | 0,06 |
| Niacin | mg | 10,6 | 11,7 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,66 | 0,73 |
| Vitamin C | mg | 0,45 | 0,50 |
| Folate | mcg | 6,03 | 6,63 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 30,2 | 33,2 |
