Code: BRC0162F
Description: Carne, porco, costela, crua, Brasil, Sus ssp. << Meat, pork, ribs, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (120 g) |
|---|---|---|---|
| Energy | kJ | 1040 | 1248 |
| Energy | kcal | 251 | 300 |
| Moisture | g | 61,2 | 73,5 |
| Total carbohydrates | g | 0,05 | 0,06 |
| Available carbohydrates | g | 0,05 | 0,06 |
| Proteins | g | 18,0 | 21,6 |
| Lipids | g | 19,8 | 23,8 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,92 | 1,11 |
| Cholesterol | mg | 68,8 | 82,6 |
| Total saturated fatty acids | g | 7,40 | 8,88 |
| Total monounsaturated fatty acids | g | 8,30 | 9,96 |
| Total polyunsaturated fatty acids | g | 2,30 | 2,76 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 14,5 | 17,4 |
| Iron | mg | 0,90 | 1,08 |
| Sodium | mg | 88,0 | 105 |
| Magnesium | mg | 18,0 | 21,6 |
| Phosphor | mg | 159 | 190 |
| Potassium | mg | 248 | 297 |
| Manganese | mg | tr | tr |
| Zinc | mg | 2,27 | 2,73 |
| Copper | mg | 0,05 | 0,06 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,46 | 0,55 |
| Alpha-tocopherol (vitamin E) | mg | 0,25 | 0,29 |
| Thiamine | mg | 0,62 | 0,75 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 8,27 | 9,92 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,48 | 0,57 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 0,00 | 0,00 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 18,0 | 21,6 |
