Code: BRC0163F
Description: Carne, porco, lombo, assada, s/ óleo, s/ sal, Brasil, Sus ssp. << Meat, pork, loin, roasted, without oil, unsalted, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (110 g) |
|---|---|---|---|
| Energy | kJ | 844 | 928 |
| Energy | kcal | 200 | 220 |
| Moisture | g | 56,6 | 62,2 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 35,7 | 39,3 |
| Lipids | g | 6,40 | 7,04 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,37 | 1,50 |
| Cholesterol | mg | 103 | 113 |
| Total saturated fatty acids | g | 2,60 | 2,86 |
| Total monounsaturated fatty acids | g | 2,90 | 3,19 |
| Total polyunsaturated fatty acids | g | 0,70 | 0,77 |
| Trans fatty acids | g | 0,02 | 0,02 |
| Calcium | mg | 19,5 | 21,5 |
| Iron | mg | 0,46 | 0,50 |
| Sodium | mg | 38,9 | 42,8 |
| Magnesium | mg | 18,1 | 20,0 |
| Phosphor | mg | 238 | 262 |
| Potassium | mg | 311 | 342 |
| Manganese | mg | tr | tr |
| Zinc | mg | 1,76 | 1,93 |
| Copper | mg | 0,03 | 0,03 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,36 | 0,40 |
| Alpha-tocopherol (vitamin E) | mg | 0,15 | 0,16 |
| Thiamine | mg | 0,75 | 0,82 |
| Riboflavin | mg | 0,07 | 0,07 |
| Niacin | mg | 12,4 | 13,7 |
| Pyridoxine (B6) | mg | 0,11 | 0,12 |
| Cobalamin (B12) | mcg | 0,81 | 0,89 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 0,00 | 0,00 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 35,7 | 39,3 |
