Code: BRC0165F
Description: Carne, porco, lombo, temperado, crua, Brasil, Sus ssp.Seara, << Meat, pork, loin, with spicy, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (120 g) |
|---|---|---|---|
| Energy | kJ | 676 | 811 |
| Energy | kcal | 162 | 194 |
| Moisture | g | 70,0 | 84,0 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 18,0 | 21,6 |
| Lipids | g | 10,00 | 12,0 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,00 | 2,40 |
| Cholesterol | mg | 63,2 | 75,8 |
| Total saturated fatty acids | g | 3,76 | 4,52 |
| Total monounsaturated fatty acids | g | 4,22 | 5,06 |
| Total polyunsaturated fatty acids | g | 1,14 | 1,37 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 3,86 | 4,64 |
| Iron | mg | 0,44 | 0,53 |
| Sodium | mg | 49,3 | 59,2 |
| Magnesium | mg | 22,2 | 26,7 |
| Phosphor | mg | 180 | 217 |
| Potassium | mg | 310 | 373 |
| Manganese | mg | tr | tr |
| Zinc | mg | 0,87 | 1,04 |
| Copper | mg | 0,01 | 0,01 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,95 | 1,14 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 13,8 | 16,6 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | NA | NA |
| Vitamin C | mg | NA | NA |
| Folate | mcg | NA | NA |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
| Added fat | g | NA | NA |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 18,0 | 21,6 |
