Code: BRC0167F
Description: Carne, porco, pernil, assada, s/ óleo, s/ sal, Brasil, Sus ssp. << Meat, pork, shank, roasted, without oil, unsalted, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (110 g) |
|---|---|---|---|
| Energy | kJ | 1076 | 1183 |
| Energy | kcal | 257 | 283 |
| Moisture | g | 51,3 | 56,4 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 33,1 | 36,4 |
| Lipids | g | 13,9 | 15,3 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,45 | 1,59 |
| Cholesterol | mg | 109 | 120 |
| Total saturated fatty acids | g | 4,80 | 5,28 |
| Total monounsaturated fatty acids | g | 6,40 | 7,04 |
| Total polyunsaturated fatty acids | g | 1,90 | 2,09 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 17,6 | 19,3 |
| Iron | mg | 1,25 | 1,38 |
| Sodium | mg | 62,4 | 68,6 |
| Magnesium | mg | 27,3 | 30,1 |
| Phosphor | mg | 247 | 271 |
| Potassium | mg | 395 | 434 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 3,26 | 3,58 |
| Copper | mg | 0,09 | 0,10 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,63 | 0,69 |
| Alpha-tocopherol (vitamin E) | mg | 0,17 | 0,19 |
| Thiamine | mg | 0,77 | 0,85 |
| Riboflavin | mg | 0,09 | 0,10 |
| Niacin | mg | 6,57 | 7,22 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,77 | 0,84 |
| Vitamin C | mg | 0,34 | 0,37 |
| Folate | mcg | 11,3 | 12,4 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 32,1 | 35,3 |
