Code: BRC0168F
Description: Carne, porco, pernil, crua, Brasil, Sus ssp. << Meat, pork, shank, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (120 g) |
|---|---|---|---|
| Energy | kJ | 764 | 917 |
| Energy | kcal | 183 | 219 |
| Moisture | g | 67,1 | 80,5 |
| Total carbohydrates | g | 0,67 | 0,81 |
| Available carbohydrates | g | 0,67 | 0,81 |
| Proteins | g | 20,1 | 24,2 |
| Lipids | g | 11,1 | 13,3 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,02 | 1,23 |
| Cholesterol | mg | 58,7 | 70,4 |
| Total saturated fatty acids | g | 4,20 | 5,04 |
| Total monounsaturated fatty acids | g | 5,00 | 6,00 |
| Total polyunsaturated fatty acids | g | 1,70 | 2,04 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 8,22 | 9,86 |
| Iron | mg | 0,89 | 1,06 |
| Sodium | mg | 101 | 122 |
| Magnesium | mg | 24,2 | 29,1 |
| Phosphor | mg | 192 | 230 |
| Potassium | mg | 255 | 306 |
| Manganese | mg | tr | tr |
| Zinc | mg | 2,15 | 2,57 |
| Copper | mg | 0,16 | 0,20 |
| Selenium | mcg | 8,00 | 9,60 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,29 | 0,35 |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 1,06 | 1,28 |
| Riboflavin | mg | 0,06 | 0,07 |
| Niacin | mg | 5,67 | 6,80 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,55 | 0,66 |
| Vitamin C | mg | 0,61 | 0,74 |
| Folate | mcg | 6,14 | 7,37 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 20,1 | 24,2 |
