Code: BRC0169B
Description: Escarola, folha, crua, Brasil, Cichorium endivia L. << Escarole, leaf, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Cup of tea (30 g) |
|---|---|---|---|
| Energy | kJ | 67 | 20 |
| Energy | kcal | 16 | 4 |
| Moisture | g | 94,4 | 28,3 |
| Total carbohydrates | g | 2,74 | 0,82 |
| Available carbohydrates | g | 0,88 | 0,26 |
| Proteins | g | 1,54 | 0,46 |
| Lipids | g | 0,30 | 0,09 |
| Fiber | g | 1,86 | 0,56 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,98 | 0,29 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,07 | 0,02 |
| Total monounsaturated fatty acids | g | 0,01 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,13 | 0,04 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 0,00 | 0,00 |
| Iron | mg | 0,74 | 0,22 |
| Sodium | mg | 19,7 | 5,91 |
| Magnesium | mg | 13,4 | 4,03 |
| Phosphor | mg | 25,1 | 7,52 |
| Potassium | mg | 281 | 84,3 |
| Manganese | mg | 0,38 | 0,11 |
| Zinc | mg | 0,71 | 0,21 |
| Copper | mg | 0,09 | 0,03 |
| Selenium | mcg | 0,18 | 0,05 |
| Vitamin A | mcg | 379 | 113 |
| Vitamin A | mcg | 189 | 56,9 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,66 | 0,20 |
| Thiamine | mg | 0,07 | 0,02 |
| Riboflavin | mg | 0,07 | 0,02 |
| Niacin | mg | 0,36 | 0,11 |
| Pyridoxine (B6) | mg | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 5,82 | 1,75 |
| Folate | mcg | 127 | 38,1 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 1,54 | 0,46 |
| Animal protein | g | 0,00 | 0,00 |
