Code: BRC0170A
Description: Torrada, integral, c/ farinha de trigo refinada, Brasil, Bauducco, << Bread, wheat, whole grain, toasted, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (10 g) | Anvisa portion (30 g) |
|---|---|---|---|---|
| Energy | kJ | 1681 | 168 | 504 |
| Energy | kcal | 398 | 39 | 119 |
| Moisture | g | 7,00 | 0,70 | 2,10 |
| Total carbohydrates | g | 71,0 | 7,10 | 21,3 |
| Available carbohydrates | g | 70,3 | 7,03 | 21,1 |
| Proteins | g | 13,0 | 1,30 | 3,90 |
| Lipids | g | 7,00 | 0,70 | 2,10 |
| Fiber | g | 0,70 | 0,07 | 0,21 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,00 | 0,20 | 0,60 |
| Cholesterol | mg | NA | NA | NA |
| Total saturated fatty acids | g | 1,34 | 0,13 | 0,40 |
| Total monounsaturated fatty acids | g | 1,53 | 0,15 | 0,46 |
| Total polyunsaturated fatty acids | g | 2,11 | 0,21 | 0,63 |
| Trans fatty acids | g | 0,54 | 0,05 | 0,16 |
| Calcium | mg | 187 | 18,8 | 56,3 |
| Iron | mg | 4,25 | 0,43 | 1,28 |
| Sodium | mg | 721 | 72,1 | 216 |
| Magnesium | mg | 86,1 | 8,61 | 25,8 |
| Phosphor | mg | 275 | 27,6 | 82,7 |
| Potassium | mg | 232 | 23,2 | 69,6 |
| Zinc | mg | 2,26 | 0,23 | 0,68 |
| Copper | mg | 0,21 | 0,02 | 0,06 |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,08 | 0,11 | 0,33 |
| Thiamine | mg | 0,11 | 0,01 | 0,03 |
| Riboflavin | mg | 0,06 | 0,01 | 0,02 |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,21 | 0,02 | 0,06 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | tr | tr | tr |
| Folate | mcg | 163 | 16,4 | 49,2 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | NA | NA | NA |
| Added fat | g | NA | NA | NA |
| Vegetable protein | g | NA | NA | NA |
| Animal protein | g | NA | NA | NA |
