Code: BRC0172T
Description: Feijoada vegetariana, c/ sal, (feijão preto, berinjela, pimentão, batata, cenoura, chuchu, vagem, abobrinha, c/ óleo de soja, cebola e alho, c/ sal), << Brazilian recipe, with salt, (black turtle bean, eggplant, bell pepper, potato, carrot, chayote, pod, zucchini, with oil soy, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full shell (100 g) |
|---|---|---|---|
| Energy | kJ | 209 | 209 |
| Energy | kcal | 50 | 50 |
| Moisture | g | 85,7 | 85,7 |
| Total carbohydrates | g | 9,65 | 9,65 |
| Available carbohydrates | g | 5,18 | 5,18 |
| Proteins | g | 2,48 | 2,48 |
| Lipids | g | 1,18 | 1,18 |
| Fiber | g | 4,47 | 4,47 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,99 | 0,99 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,19 | 0,19 |
| Total monounsaturated fatty acids | g | 0,24 | 0,24 |
| Total polyunsaturated fatty acids | g | 0,67 | 0,67 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 19,1 | 19,1 |
| Iron | mg | 0,74 | 0,74 |
| Sodium | mg | 181 | 181 |
| Magnesium | mg | 21,9 | 21,9 |
| Phosphor | mg | 48,7 | 48,7 |
| Potassium | mg | 192 | 192 |
| Zinc | mg | 0,84 | 0,84 |
| Copper | mg | 0,25 | 0,25 |
| Selenium | mcg | 1,20 | 1,20 |
| Vitamin A | mcg | 5,34 | 5,34 |
| Vitamin A | mcg | 2,67 | 2,67 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,43 | 0,43 |
| Thiamine | mg | 0,05 | 0,05 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 0,12 | 0,12 |
| Pyridoxine (B6) | mg | 0,04 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 19,4 | 19,4 |
| Folate | mcg | 42,9 | 42,9 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
