Code: BRC0175B
Description: Couve, cozida, drenada, c/ óleo de soja, s/ sal, Brassica oleracea var. Acephala << Collard green, cooked, drained, with soy oil, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (20 g) | Shallow soup spoon (10 g) |
|---|---|---|---|---|
| Energy | kJ | 192 | 38 | 19 |
| Energy | kcal | 46 | 9 | 4 |
| Moisture | g | 89,4 | 17,9 | 8,94 |
| Total carbohydrates | g | 3,92 | 0,78 | 0,39 |
| Available carbohydrates | g | 1,10 | 0,22 | 0,11 |
| Proteins | g | 2,60 | 0,52 | 0,26 |
| Lipids | g | 2,88 | 0,58 | 0,29 |
| Fiber | g | 2,82 | 0,56 | 0,28 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,22 | 0,24 | 0,12 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,47 | 0,09 | 0,05 |
| Total monounsaturated fatty acids | g | 0,56 | 0,11 | 0,06 |
| Total polyunsaturated fatty acids | g | 1,55 | 0,31 | 0,16 |
| Trans fatty acids | g | 0,01 | 0,00 | 0,00 |
| Calcium | mg | 230 | 46,2 | 23,1 |
| Iron | mg | 0,55 | 0,11 | 0,06 |
| Sodium | mg | 10,5 | 2,09 | 1,05 |
| Magnesium | mg | 40,4 | 8,09 | 4,04 |
| Phosphor | mg | 39,6 | 7,92 | 3,96 |
| Potassium | mg | 569 | 113 | 56,9 |
| Manganese | mg | 0,28 | 0,06 | 0,03 |
| Zinc | mg | 0,21 | 0,04 | 0,02 |
| Copper | mg | 0,05 | 0,01 | 0,00 |
| Selenium | mcg | 0,23 | 0,05 | 0,02 |
| Vitamin A | mcg | 455 | 91,1 | 45,6 |
| Vitamin A | mcg | 227 | 45,6 | 22,8 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,34 | 0,27 | 0,13 |
| Thiamine | mg | 0,12 | 0,02 | 0,01 |
| Riboflavin | mg | 0,18 | 0,04 | 0,02 |
| Niacin | mg | 1,35 | 0,27 | 0,13 |
| Pyridoxine (B6) | mg | 0,04 | 0,01 | 0,00 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 35,0 | 6,99 | 3,50 |
| Folate | mcg | 12,2 | 2,43 | 1,22 |
| Added salt | g | 0,32 | 0,06 | 0,03 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
