Code: BRC0175T
Description: Salada, lentilha, c/ azeite de oliva, c/ sal, (lentilha cozido, tomate, cebola, pepino, salsa, suco de limão, c/ azeite de oliva, c/ sal), << Salad, lentils, with olive oil, with salt, (cooked and drained lentils, tomato, onion, parsley, lemon juice, with olive oil, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 356 | 320 |
| Energy | kcal | 85 | 76 |
| Moisture | g | 79,3 | 71,4 |
| Total carbohydrates | g | 12,6 | 11,4 |
| Available carbohydrates | g | 8,63 | 7,77 |
| Proteins | g | 4,32 | 3,88 |
| Lipids | g | 2,80 | 2,52 |
| Fiber | g | 4,00 | 3,60 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,94 | 0,85 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,43 | 0,39 |
| Total monounsaturated fatty acids | g | 1,87 | 1,68 |
| Total polyunsaturated fatty acids | g | 0,44 | 0,39 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 27,7 | 24,9 |
| Iron | mg | 1,20 | 1,08 |
| Sodium | mg | 120 | 108 |
| Magnesium | mg | 18,3 | 16,4 |
| Phosphor | mg | 74,6 | 67,2 |
| Potassium | mg | 248 | 223 |
| Manganese | mg | 0,33 | 0,30 |
| Zinc | mg | 0,82 | 0,74 |
| Copper | mg | 0,14 | 0,13 |
| Selenium | mcg | 0,12 | 0,10 |
| Vitamin A | mcg | 75,7 | 68,1 |
| Vitamin A | mcg | 37,8 | 34,0 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,62 | 0,56 |
| Thiamine | mg | 0,06 | 0,05 |
| Riboflavin | mg | 0,02 | 0,02 |
| Niacin | mg | 0,05 | 0,04 |
| Pyridoxine (B6) | mg | 0,06 | 0,05 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 8,47 | 7,62 |
| Folate | mcg | 97,7 | 87,9 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
