Code: BRC0176T
Description: Salada, feijão fradinho, c/ azeite de oliva, s/ sal, (feijão fradinho cozido, tomate, cebola, salsa, suco de limão, c/ azeite de oliva, s/ sal), << Salad, black eye bean, with olive oil, unsalted, (cooked and drained black eye bean, tomato, onion, parsley, lemon juice, with olive oil, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 404 | 363 |
| Energy | kcal | 97 | 86 |
| Moisture | g | 76,2 | 68,6 |
| Total carbohydrates | g | 15,2 | 13,7 |
| Available carbohydrates | g | 9,81 | 8,83 |
| Proteins | g | 4,63 | 4,17 |
| Lipids | g | 3,11 | 2,80 |
| Fiber | g | 5,40 | 4,86 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,88 | 0,79 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,53 | 0,48 |
| Total monounsaturated fatty acids | g | 1,92 | 1,73 |
| Total polyunsaturated fatty acids | g | 0,49 | 0,44 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 34,8 | 31,4 |
| Iron | mg | 1,23 | 1,11 |
| Sodium | mg | 2,43 | 2,19 |
| Magnesium | mg | 34,7 | 31,3 |
| Phosphor | mg | 84,7 | 76,2 |
| Potassium | mg | 290 | 261 |
| Zinc | mg | 0,80 | 0,72 |
| Copper | mg | 0,13 | 0,12 |
| Selenium | mcg | 1,82 | 1,64 |
| Vitamin A | mcg | 84,4 | 75,9 |
| Vitamin A | mcg | 42,2 | 38,0 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,72 | 0,65 |
| Thiamine | mg | 0,06 | 0,06 |
| Riboflavin | mg | 0,02 | 0,02 |
| Niacin | mg | 0,05 | 0,04 |
| Pyridoxine (B6) | mg | 0,11 | 0,10 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 9,12 | 8,20 |
| Folate | mcg | 76,6 | 68,9 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
