Code: BRC0177T
Description: Salada, feijão fradinho, s/ óleo, s/ sal, (feijão fradinho cozido, tomate, cebola, salsa, suco de limão, s/ óleo, s/ sal), << Salad, black eye bean, without oil, unsalted, (cooked and drained black eye bean, tomato, onion, parsley, lemon juice, without oil, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 317 | 285 |
| Energy | kcal | 75 | 67 |
| Moisture | g | 78,2 | 70,4 |
| Total carbohydrates | g | 15,6 | 14,0 |
| Available carbohydrates | g | 10,1 | 9,06 |
| Proteins | g | 4,75 | 4,28 |
| Lipids | g | 0,56 | 0,50 |
| Fiber | g | 5,54 | 4,98 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,90 | 0,81 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,16 | 0,14 |
| Total monounsaturated fatty acids | g | 0,05 | 0,04 |
| Total polyunsaturated fatty acids | g | 0,21 | 0,19 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 35,8 | 32,2 |
| Iron | mg | 1,25 | 1,13 |
| Sodium | mg | 2,44 | 2,20 |
| Magnesium | mg | 35,7 | 32,1 |
| Phosphor | mg | 86,9 | 78,2 |
| Potassium | mg | 297 | 268 |
| Zinc | mg | 0,82 | 0,74 |
| Copper | mg | 0,14 | 0,12 |
| Selenium | mcg | 1,86 | 1,68 |
| Vitamin A | mcg | 86,6 | 77,9 |
| Vitamin A | mcg | 43,3 | 39,0 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,26 | 0,23 |
| Thiamine | mg | 0,07 | 0,06 |
| Riboflavin | mg | 0,02 | 0,02 |
| Niacin | mg | 0,05 | 0,05 |
| Pyridoxine (B6) | mg | 0,11 | 0,10 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 9,36 | 8,42 |
| Folate | mcg | 78,6 | 70,7 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
