Code: BRC0178T
Description: Salada, grão-de-bico, c/ azeite de oliva, s/ sal, (grão-de-bico cozido, tomate, cebola, salsa, suco de limão, c/ azeite de oliva, s/ sal), << Salad, chickpeas, with olive oil, unsalted, (cooked and drained black eye bean, tomato, onion, parsley, lemon juice, with olive oil, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 408 | 367 |
| Energy | kcal | 98 | 87 |
| Moisture | g | 77,1 | 69,3 |
| Total carbohydrates | g | 14,4 | 12,9 |
| Available carbohydrates | g | 10,7 | 9,62 |
| Proteins | g | 3,93 | 3,54 |
| Lipids | g | 3,53 | 3,17 |
| Fiber | g | 3,68 | 3,32 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,12 | 1,01 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,54 | 0,49 |
| Total monounsaturated fatty acids | g | 2,11 | 1,90 |
| Total polyunsaturated fatty acids | g | 0,77 | 0,69 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 39,3 | 35,3 |
| Iron | mg | 1,31 | 1,17 |
| Sodium | mg | 1,89 | 1,70 |
| Magnesium | mg | 32,1 | 28,9 |
| Phosphor | mg | 77,6 | 69,9 |
| Potassium | mg | 324 | 292 |
| Manganese | mg | 0,74 | 0,66 |
| Zinc | mg | 0,74 | 0,66 |
| Copper | mg | 0,16 | 0,14 |
| Selenium | mcg | 0,10 | 0,09 |
| Vitamin A | mcg | 82,6 | 74,3 |
| Vitamin A | mcg | 41,7 | 37,6 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,68 | 0,61 |
| Thiamine | mg | 0,14 | 0,13 |
| Riboflavin | mg | 0,02 | 0,01 |
| Niacin | mg | 0,05 | 0,04 |
| Pyridoxine (B6) | mg | 0,21 | 0,19 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 9,12 | 8,20 |
| Folate | mcg | 34,8 | 31,3 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
