Code: BRC0179B
Description: Couve-flor, à milanesa (farinha de trigo, ovo e farinha de rosca), frita em imersão (c/ óleo de soja), s/ sal, Brassica oleracea var. botrytis L. << Cauliflower, breaded (wheat flour, egg and breadcrumbs), deep fry, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (40 g) |
|---|---|---|---|
| Energy | kJ | 529 | 211 |
| Energy | kcal | 127 | 50 |
| Moisture | g | 77,3 | 30,9 |
| Total carbohydrates | g | 10,4 | 4,16 |
| Available carbohydrates | g | 8,46 | 3,38 |
| Proteins | g | 3,48 | 1,39 |
| Lipids | g | 8,40 | 3,36 |
| Fiber | g | 1,93 | 0,77 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,47 | 0,19 |
| Cholesterol | mg | 43,4 | 17,4 |
| Total saturated fatty acids | g | 1,51 | 0,60 |
| Total monounsaturated fatty acids | g | 2,12 | 0,85 |
| Total polyunsaturated fatty acids | g | 4,50 | 1,80 |
| Trans fatty acids | g | 0,04 | 0,02 |
| Calcium | mg | 19,0 | 7,61 |
| Iron | mg | 1,00 | 0,40 |
| Sodium | mg | 54,5 | 21,8 |
| Magnesium | mg | 10,7 | 4,27 |
| Phosphor | mg | 55,5 | 22,2 |
| Potassium | mg | 91,5 | 36,6 |
| Manganese | mg | 0,23 | 0,09 |
| Zinc | mg | 0,50 | 0,20 |
| Copper | mg | 0,06 | 0,02 |
| Selenium | mcg | 6,28 | 2,51 |
| Vitamin A | mcg | 19,8 | 7,92 |
| Vitamin A | mcg | 18,4 | 7,38 |
| Vitamin D | mcg | 0,21 | 0,08 |
| Alpha-tocopherol (vitamin E) | mg | 1,02 | 0,41 |
| Thiamine | mg | 0,05 | 0,02 |
| Riboflavin | mg | 0,05 | 0,02 |
| Niacin | mg | 0,08 | 0,03 |
| Pyridoxine (B6) | mg | 0,01 | 0,00 |
| Cobalamin (B12) | mcg | 0,10 | 0,04 |
| Vitamin C | mg | 15,5 | 6,19 |
| Folate | mcg | 37,8 | 15,1 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
