Code: BRC0179T
Description: Salada, grão-de-bico, s/ óleo, s/ sal, (grão-de-bico cozido, tomate, cebola, salsa, suco de limão, s/ óleo, s/ sal), << Salad, chickpeas, without oil, unsalted, (cooked and drained black eye bean, tomato, onion, parsley, lemon juice, without oil, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 322 | 289 |
| Energy | kcal | 76 | 68 |
| Moisture | g | 79,1 | 71,2 |
| Total carbohydrates | g | 14,7 | 13,3 |
| Available carbohydrates | g | 11,0 | 9,87 |
| Proteins | g | 4,03 | 3,63 |
| Lipids | g | 0,99 | 0,89 |
| Fiber | g | 3,78 | 3,40 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,15 | 1,04 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,17 | 0,15 |
| Total monounsaturated fatty acids | g | 0,24 | 0,22 |
| Total polyunsaturated fatty acids | g | 0,49 | 0,44 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 40,3 | 36,3 |
| Iron | mg | 1,32 | 1,19 |
| Sodium | mg | 1,88 | 1,70 |
| Magnesium | mg | 33,0 | 29,7 |
| Phosphor | mg | 79,7 | 71,7 |
| Potassium | mg | 332 | 299 |
| Manganese | mg | 0,76 | 0,68 |
| Zinc | mg | 0,76 | 0,68 |
| Copper | mg | 0,16 | 0,15 |
| Selenium | mcg | 0,11 | 0,09 |
| Vitamin A | mcg | 84,7 | 76,3 |
| Vitamin A | mcg | 42,8 | 38,5 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,21 | 0,19 |
| Thiamine | mg | 0,15 | 0,13 |
| Riboflavin | mg | 0,02 | 0,01 |
| Niacin | mg | 0,05 | 0,05 |
| Pyridoxine (B6) | mg | 0,21 | 0,19 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 9,36 | 8,42 |
| Folate | mcg | 35,7 | 32,2 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
