Code: BRC0180T
Description: Salada, lentilha, c/ azeite de oliva, s/ sal, (lentilha cozida, tomate, cebola, pepino, salsa, suco de limão, c/ azeite de oliva, s/ sal), << Salad, lentils, with olive oil, unsalted, (cooked and drained chickpeas, tomato, onion, parsley, lemon juice, with olive oil, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 357 | 321 |
| Energy | kcal | 85 | 76 |
| Moisture | g | 79,6 | 71,6 |
| Total carbohydrates | g | 12,7 | 11,4 |
| Available carbohydrates | g | 8,65 | 7,79 |
| Proteins | g | 4,33 | 3,90 |
| Lipids | g | 2,81 | 2,53 |
| Fiber | g | 4,01 | 3,61 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,64 | 0,58 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,43 | 0,39 |
| Total monounsaturated fatty acids | g | 1,88 | 1,69 |
| Total polyunsaturated fatty acids | g | 0,44 | 0,39 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 27,7 | 25,0 |
| Iron | mg | 1,20 | 1,08 |
| Sodium | mg | 1,43 | 1,29 |
| Magnesium | mg | 18,3 | 16,5 |
| Phosphor | mg | 74,9 | 67,4 |
| Potassium | mg | 249 | 224 |
| Manganese | mg | 0,33 | 0,30 |
| Zinc | mg | 0,82 | 0,74 |
| Copper | mg | 0,14 | 0,13 |
| Selenium | mcg | 0,12 | 0,10 |
| Vitamin A | mcg | 75,9 | 68,3 |
| Vitamin A | mcg | 37,9 | 34,1 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,62 | 0,56 |
| Thiamine | mg | 0,06 | 0,05 |
| Riboflavin | mg | 0,02 | 0,02 |
| Niacin | mg | 0,05 | 0,04 |
| Pyridoxine (B6) | mg | 0,06 | 0,05 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 8,49 | 7,64 |
| Folate | mcg | 98,0 | 88,2 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
