Code: BRC0181A
Description: Milho, verde, grão, assado, c/ sal, Brasil, Zea mays << Corn, sweet, baked, with salt, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (24 g) |
|---|---|---|---|
| Energy | kJ | 698 | 167 |
| Energy | kcal | 165 | 39 |
| Moisture | g | 56,0 | 13,4 |
| Total carbohydrates | g | 34,1 | 8,19 |
| Available carbohydrates | g | 29,4 | 7,06 |
| Proteins | g | 7,87 | 1,89 |
| Lipids | g | 0,73 | 0,17 |
| Fiber | g | 4,68 | 1,12 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,31 | 0,32 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,12 | 0,03 |
| Total monounsaturated fatty acids | g | 0,12 | 0,03 |
| Total polyunsaturated fatty acids | g | 0,35 | 0,08 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 2,45 | 0,59 |
| Iron | mg | 1,36 | 0,33 |
| Sodium | mg | 189 | 45,4 |
| Magnesium | mg | 31,9 | 7,67 |
| Phosphor | mg | 134 | 32,3 |
| Potassium | mg | 220 | 53,0 |
| Manganese | mg | 0,14 | 0,03 |
| Zinc | mg | 0,62 | 0,15 |
| Copper | mg | 0,06 | 0,01 |
| Selenium | mcg | 0,60 | 0,14 |
| Vitamin A | mcg | 44,3 | 10,6 |
| Vitamin A | mcg | 22,1 | 5,31 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,04 | 0,01 |
| Thiamine | mg | 0,32 | 0,08 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,04 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 53,5 | 12,8 |
| Added salt | g | 0,47 | 0,11 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 7,87 | 1,89 |
| Animal protein | g | 0,00 | 0,00 |
