Code: BRC0181T
Description: Salada, lentilha, s/ óleo, s/ sal, (lentilha cozido, tomate, cebola, pepino, salsa, suco de limão, s/ óleo, s/ sal), << Salad, lentils, without oil, unsalted, (cooked and drained chickpeas, tomato, onion, parsley, lemon juice, without oil, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 271 | 244 |
| Energy | kcal | 64 | 57 |
| Moisture | g | 81,6 | 73,4 |
| Total carbohydrates | g | 13,0 | 11,7 |
| Available carbohydrates | g | 8,88 | 7,99 |
| Proteins | g | 4,44 | 4,00 |
| Lipids | g | 0,32 | 0,29 |
| Fiber | g | 4,11 | 3,70 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,66 | 0,59 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,06 | 0,06 |
| Total monounsaturated fatty acids | g | 0,05 | 0,05 |
| Total polyunsaturated fatty acids | g | 0,16 | 0,14 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 28,4 | 25,6 |
| Iron | mg | 1,21 | 1,09 |
| Sodium | mg | 1,41 | 1,27 |
| Magnesium | mg | 18,8 | 16,9 |
| Phosphor | mg | 76,8 | 69,1 |
| Potassium | mg | 255 | 230 |
| Manganese | mg | 0,34 | 0,31 |
| Zinc | mg | 0,84 | 0,76 |
| Copper | mg | 0,14 | 0,13 |
| Selenium | mcg | 0,12 | 0,11 |
| Vitamin A | mcg | 77,8 | 70,0 |
| Vitamin A | mcg | 38,9 | 35,0 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,17 | 0,15 |
| Thiamine | mg | 0,06 | 0,05 |
| Riboflavin | mg | 0,02 | 0,02 |
| Niacin | mg | 0,05 | 0,04 |
| Pyridoxine (B6) | mg | 0,06 | 0,06 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 8,71 | 7,84 |
| Folate | mcg | 100 | 90,5 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
