Code: BRC0184B
Description: Salada, espinafre, folha, cozida, c/ molho vinagrete (tomate, cebola, salsinha, vinagre e óleo), c/ sal, Tetragonia expansa << Salad, spinach, leaf, cooked, with sauce ( tomato, onion, parsley, vinegar and oil), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (25 g) |
|---|---|---|---|
| Energy | kJ | 179 | 44 |
| Energy | kcal | 43 | 10 |
| Moisture | g | 90,9 | 22,7 |
| Total carbohydrates | g | 3,92 | 0,98 |
| Available carbohydrates | g | 2,29 | 0,57 |
| Proteins | g | 1,55 | 0,39 |
| Lipids | g | 2,72 | 0,68 |
| Fiber | g | 1,63 | 0,41 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,89 | 0,22 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,41 | 0,10 |
| Total monounsaturated fatty acids | g | 1,90 | 0,48 |
| Total polyunsaturated fatty acids | g | 0,33 | 0,08 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 53,7 | 13,4 |
| Iron | mg | 0,35 | 0,09 |
| Sodium | mg | 138 | 34,5 |
| Magnesium | mg | 25,8 | 6,46 |
| Phosphor | mg | 22,9 | 5,72 |
| Potassium | mg | 175 | 43,8 |
| Manganese | mg | 0,56 | 0,14 |
| Zinc | mg | 0,29 | 0,07 |
| Copper | mg | 0,06 | 0,02 |
| Selenium | mcg | 0,09 | 0,02 |
| Vitamin A | mcg | 203 | 50,8 |
| Vitamin A | mcg | 101 | 25,4 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,97 | 0,49 |
| Thiamine | mg | 0,06 | 0,01 |
| Riboflavin | mg | 0,10 | 0,03 |
| Niacin | mg | 0,02 | 0,00 |
| Pyridoxine (B6) | mg | 0,06 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 3,55 | 0,89 |
| Folate | mcg | 78,1 | 19,5 |
| Added salt | g | 0,32 | 0,08 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
