Code: BRC0185A
Description: Canjica, milho, branca, cozida, drenada, s/ açúcar, Brasil, << Corn, grain, white, cooked, drained, without sugar, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (25 g) | Full shell (120 g) |
|---|---|---|---|---|
| Energy | kJ | 470 | 117 | 563 |
| Energy | kcal | 111 | 27 | 132 |
| Moisture | g | 71,9 | 18,0 | 86,3 |
| Total carbohydrates | g | 25,6 | 6,39 | 30,7 |
| Available carbohydrates | g | 24,3 | 6,07 | 29,1 |
| Proteins | g | 2,26 | 0,56 | 2,71 |
| Lipids | g | 0,22 | 0,06 | 0,27 |
| Fiber | g | 1,27 | 0,32 | 1,53 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,08 | 0,02 | 0,10 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,07 | 0,02 | 0,08 |
| Total monounsaturated fatty acids | g | 0,05 | 0,01 | 0,06 |
| Total polyunsaturated fatty acids | g | 0,09 | 0,02 | 0,11 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 0,64 | 0,16 | 0,77 |
| Iron | mg | 0,11 | 0,03 | 0,13 |
| Sodium | mg | 0,21 | 0,05 | 0,25 |
| Magnesium | mg | 4,01 | 1,00 | 4,81 |
| Phosphor | mg | 12,6 | 3,15 | 15,1 |
| Potassium | mg | 24,2 | 6,05 | 29,0 |
| Manganese | mg | 0,03 | 0,01 | 0,03 |
| Zinc | mg | 0,11 | 0,03 | 0,13 |
| Copper | mg | 0,02 | 0,00 | 0,02 |
| Selenium | mcg | 4,86 | 1,22 | 5,83 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,02 | 0,01 | 0,03 |
| Thiamine | mg | tr | tr | tr |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | tr | tr | tr |
| Folate | mcg | 3,97 | 0,99 | 4,77 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 | 0,00 |
| Vegetable protein | g | 2,26 | 0,56 | 2,71 |
| Animal protein | g | 0,00 | 0,00 | 0,00 |
