Code: BRC0188A
Description: Baião de dois, arroz e feijão fradinho (de corda), c/ sal, (feijão fradinho (de corda), arroz polido, toucinho defumado (bacon), cebola, alho, coentro, queijo coalho, s/ óleo, c/ sal), << Brazilian recipe, with rice and beans, with salt, (beans, white rice, bacon, onion, garlic, coriander, curd cheese, without oil, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (90 g) |
|---|---|---|---|
| Energy | kJ | 530 | 477 |
| Energy | kcal | 126 | 113 |
| Moisture | g | 68,3 | 61,5 |
| Total carbohydrates | g | 23,1 | 20,8 |
| Available carbohydrates | g | 19,1 | 17,2 |
| Proteins | g | 5,17 | 4,65 |
| Lipids | g | 2,30 | 2,07 |
| Fiber | g | 3,98 | 3,59 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,09 | 0,98 |
| Cholesterol | mg | 3,11 | 2,80 |
| Total saturated fatty acids | g | 0,45 | 0,41 |
| Total monounsaturated fatty acids | g | 0,76 | 0,68 |
| Total polyunsaturated fatty acids | g | 1,14 | 1,03 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 33,3 | 30,0 |
| Iron | mg | 0,56 | 0,51 |
| Sodium | mg | 93,3 | 84,0 |
| Magnesium | mg | 18,7 | 16,8 |
| Phosphor | mg | 71,7 | 64,5 |
| Potassium | mg | 157 | 141 |
| Zinc | mg | 0,60 | 0,54 |
| Copper | mg | 0,08 | 0,07 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,04 | 0,03 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | NA | NA |
| Vitamin C | mg | tr | tr |
| Folate | mcg | NA | NA |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
