Code: BRC0190B
Description: Salada, almeirão, c/ molho vinagrete (tomate, cebola, salsinha, vinagre e óleo), c/ sal, << Salad, chicory greens, with sauce for salad - tomato, onion, parsley, vinegar and olive oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (40 g) |
|---|---|---|---|
| Energy | kJ | 180 | 71 |
| Energy | kcal | 43 | 17 |
| Moisture | g | 90,1 | 36,0 |
| Total carbohydrates | g | 4,37 | 1,75 |
| Available carbohydrates | g | 1,94 | 0,78 |
| Proteins | g | 1,51 | 0,60 |
| Lipids | g | 2,75 | 1,10 |
| Fiber | g | 2,43 | 0,97 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,27 | 0,51 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,43 | 0,17 |
| Total monounsaturated fatty acids | g | 1,90 | 0,76 |
| Total polyunsaturated fatty acids | g | 0,34 | 0,13 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 28,3 | 11,3 |
| Iron | mg | 0,77 | 0,31 |
| Sodium | mg | 130 | 52,3 |
| Magnesium | mg | 14,2 | 5,69 |
| Phosphor | mg | 38,8 | 15,5 |
| Potassium | mg | 356 | 142 |
| Manganese | mg | 0,23 | 0,09 |
| Zinc | mg | 0,41 | 0,16 |
| Copper | mg | 0,10 | 0,04 |
| Selenium | mcg | 0,96 | 0,38 |
| Vitamin A | mcg | 434 | 173 |
| Vitamin A | mcg | 217 | 87,0 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 2,04 | 0,81 |
| Thiamine | mg | 0,11 | 0,04 |
| Riboflavin | mg | 0,15 | 0,06 |
| Niacin | mg | 0,53 | 0,21 |
| Pyridoxine (B6) | mg | 0,03 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 4,24 | 1,69 |
| Folate | mcg | 83,0 | 33,2 |
| Added salt | g | 0,32 | 0,13 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
