Code: BRC0193C
Description: Pera, cozida, caramelada, << Pear, cooked, caramelized >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (80 g) |
|---|---|---|---|
| Energy | kJ | 590 | 471 |
| Energy | kcal | 139 | 111 |
| Moisture | g | 64,0 | 51,2 |
| Total carbohydrates | g | 35,1 | 28,1 |
| Available carbohydrates | g | 32,8 | 26,3 |
| Proteins | g | 0,39 | 0,31 |
| Lipids | g | 0,18 | 0,14 |
| Fiber | g | 2,25 | 1,80 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,33 | 0,26 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,08 | 0,06 |
| Total monounsaturated fatty acids | g | 0,00 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,08 | 0,06 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 17,5 | 14,0 |
| Iron | mg | 0,70 | 0,56 |
| Sodium | mg | 3,48 | 2,78 |
| Magnesium | mg | 11,3 | 9,00 |
| Phosphor | mg | 12,0 | 9,56 |
| Potassium | mg | 117 | 94,2 |
| Manganese | mg | 0,54 | 0,43 |
| Zinc | mg | 0,10 | 0,08 |
| Copper | mg | 0,06 | 0,05 |
| Selenium | mcg | 0,07 | 0,05 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,15 | 0,12 |
| Thiamine | mg | 0,02 | 0,01 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 1,37 | 1,09 |
| Folate | mcg | 2,45 | 1,96 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 25,0 | 20,0 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
