Code: BRC0193T
Description: Salada, soja, c/ molho vinagrete (tomate, cebola, salsa, vinagre e azeite de oliva), c/ sal, << Salad, soy bean, with sauce (tomato, onion, parsley, vinegar and olive oil), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 511 | 459 |
| Energy | kcal | 122 | 109 |
| Moisture | g | 74,3 | 66,9 |
| Total carbohydrates | g | 8,10 | 7,29 |
| Available carbohydrates | g | 7,00 | 6,30 |
| Proteins | g | 10,3 | 9,27 |
| Lipids | g | 5,60 | 5,04 |
| Fiber | g | 1,10 | 0,99 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,59 | 1,43 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,81 | 0,73 |
| Total monounsaturated fatty acids | g | 1,67 | 1,50 |
| Total polyunsaturated fatty acids | g | 2,78 | 2,50 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 55,9 | 50,3 |
| Iron | mg | 3,60 | 3,24 |
| Sodium | mg | 130 | 117 |
| Magnesium | mg | 56,4 | 50,7 |
| Phosphor | mg | 121 | 109 |
| Potassium | mg | 436 | 392 |
| Manganese | mg | 0,62 | 0,56 |
| Zinc | mg | 0,99 | 0,89 |
| Copper | mg | 0,31 | 0,28 |
| Selenium | mcg | 21,1 | 19,0 |
| Vitamin A | mcg | 9,86 | 8,87 |
| Vitamin A | mcg | 5,17 | 4,65 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,37 | 0,33 |
| Thiamine | mg | 0,23 | 0,21 |
| Riboflavin | mg | 0,23 | 0,21 |
| Niacin | mg | 0,43 | 0,39 |
| Pyridoxine (B6) | mg | 0,11 | 0,10 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 2,48 | 2,23 |
| Folate | mcg | 99,6 | 89,6 |
| Added salt | g | 0,45 | 0,41 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
