Code: BRC0195F
Description: Carne, frango, peito, s/ pele, cozida, drenada, s/ óleo, c/ sal, Gallus gallus << Meat, chicken, breast, without skin, cooked, drained, without oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 647 | 711 |
| Energy | kcal | 153 | 168 |
| Moisture | g | 65,0 | 71,5 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 31,2 | 34,3 |
| Lipids | g | 3,14 | 3,45 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,77 | 1,95 |
| Cholesterol | mg | 87,8 | 96,6 |
| Total saturated fatty acids | g | 1,09 | 1,20 |
| Total monounsaturated fatty acids | g | 1,09 | 1,20 |
| Total polyunsaturated fatty acids | g | 0,60 | 0,65 |
| Trans fatty acids | g | 0,05 | 0,06 |
| Calcium | mg | 6,58 | 7,24 |
| Iron | mg | 0,34 | 0,37 |
| Sodium | mg | 235 | 258 |
| Magnesium | mg | 13,7 | 15,0 |
| Phosphor | mg | 222 | 244 |
| Potassium | mg | 229 | 252 |
| Manganese | mg | 0,00 | 0,00 |
| Zinc | mg | 0,94 | 1,03 |
| Copper | mg | 0,02 | 0,02 |
| Selenium | mcg | 11,5 | 12,6 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,35 | 0,38 |
| Thiamine | mg | 0,10 | 0,11 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 7,54 | 8,29 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,13 | 0,14 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 5,57 | 6,13 |
| Added salt | g | 0,50 | 0,55 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
