Code: BRC0196B
Description: Salada, berinjela, c/ casca, cozida, c/ molho vinagrete (tomate, cebola, salsinha, vinagre e óleo), c/ sal, Solanum melongena L. << Salad, eggplant, unpeeled, cooked, with sauce ( tomato, onion, parsley, vinegar and oil), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (30 g) |
|---|---|---|---|
| Energy | kJ | 198 | 59 |
| Energy | kcal | 48 | 14 |
| Moisture | g | 90,1 | 27,0 |
| Total carbohydrates | g | 5,83 | 1,75 |
| Available carbohydrates | g | 4,19 | 1,26 |
| Proteins | g | 0,82 | 0,24 |
| Lipids | g | 2,71 | 0,81 |
| Fiber | g | 1,64 | 0,49 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,58 | 0,18 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,41 | 0,12 |
| Total monounsaturated fatty acids | g | 1,91 | 0,57 |
| Total polyunsaturated fatty acids | g | 0,32 | 0,09 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 17,0 | 5,11 |
| Iron | mg | 0,36 | 0,11 |
| Sodium | mg | 130 | 39,0 |
| Magnesium | mg | 10,7 | 3,22 |
| Phosphor | mg | 20,2 | 6,07 |
| Potassium | mg | 151 | 45,4 |
| Manganese | mg | 0,20 | 0,06 |
| Zinc | mg | 0,29 | 0,09 |
| Copper | mg | 0,05 | 0,02 |
| Selenium | mcg | 0,12 | 0,04 |
| Vitamin A | mcg | 51,6 | 15,5 |
| Vitamin A | mcg | 25,8 | 7,74 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,80 | 0,24 |
| Thiamine | mg | 0,05 | 0,02 |
| Riboflavin | mg | 0,01 | 0,00 |
| Niacin | mg | 0,02 | 0,01 |
| Pyridoxine (B6) | mg | 0,03 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 2,85 | 0,86 |
| Folate | mcg | 13,1 | 3,92 |
| Added salt | g | 0,32 | 0,10 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
