Code: BRC0197F
Description: Peru, congelado, assado, s/ óleo, s/ sal, Brasil, << Turkey, frozen, roasted, without oil, unsalted, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (110 g) |
|---|---|---|---|
| Energy | kJ | 665 | 731 |
| Energy | kcal | 158 | 173 |
| Moisture | g | 65,3 | 71,9 |
| Total carbohydrates | g | 0,57 | 0,62 |
| Available carbohydrates | g | 0,57 | 0,62 |
| Proteins | g | 26,2 | 28,8 |
| Lipids | g | 5,68 | 6,24 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,23 | 2,46 |
| Cholesterol | mg | 91,2 | 100 |
| Total saturated fatty acids | g | 1,60 | 1,76 |
| Total monounsaturated fatty acids | g | 1,20 | 1,32 |
| Total polyunsaturated fatty acids | g | 1,40 | 1,54 |
| Trans fatty acids | g | 0,02 | 0,02 |
| Calcium | mg | 13,8 | 15,2 |
| Iron | mg | 0,59 | 0,65 |
| Sodium | mg | 627 | 690 |
| Magnesium | mg | 11,5 | 12,7 |
| Phosphor | mg | 197 | 217 |
| Potassium | mg | 175 | 192 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 1,21 | 1,33 |
| Copper | mg | 0,03 | 0,03 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,44 | 0,49 |
| Alpha-tocopherol (vitamin E) | mg | 0,09 | 0,10 |
| Thiamine | mg | 0,06 | 0,07 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 6,23 | 6,86 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,98 | 1,08 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 9,37 | 10,3 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 26,2 | 28,8 |
