Code: BRC0200B
Description: Quiabo, c/ casca, refogado (c/ óleo, cebola e alho), c/ sal, Hibiscus esculentus L. << Okra, unpeeled, braised (with oil, onion and garlic), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (15 g) | Shallow soup spoon (10 g) |
|---|---|---|---|---|
| Energy | kJ | 132 | 19 | 13 |
| Energy | kcal | 32 | 4 | 3 |
| Moisture | g | 91,4 | 13,7 | 9,14 |
| Total carbohydrates | g | 4,99 | 0,75 | 0,50 |
| Available carbohydrates | g | 2,00 | 0,30 | 0,20 |
| Proteins | g | 1,39 | 0,21 | 0,14 |
| Lipids | g | 1,35 | 0,20 | 0,13 |
| Fiber | g | 2,99 | 0,45 | 0,30 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,86 | 0,13 | 0,09 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,21 | 0,03 | 0,02 |
| Total monounsaturated fatty acids | g | 0,29 | 0,04 | 0,03 |
| Total polyunsaturated fatty acids | g | 0,74 | 0,11 | 0,07 |
| Trans fatty acids | g | 0,01 | 0,00 | 0,00 |
| Calcium | mg | 59,9 | 8,99 | 5,99 |
| Iron | mg | 0,27 | 0,04 | 0,03 |
| Sodium | mg | 128 | 19,3 | 12,9 |
| Magnesium | mg | 32,7 | 4,91 | 3,27 |
| Phosphor | mg | 41,9 | 6,28 | 4,19 |
| Potassium | mg | 185 | 27,8 | 18,6 |
| Manganese | mg | 0,33 | 0,05 | 0,03 |
| Zinc | mg | 0,38 | 0,06 | 0,04 |
| Copper | mg | 0,12 | 0,02 | 0,01 |
| Selenium | mcg | 0,24 | 0,04 | 0,02 |
| Vitamin A | mcg | 32,6 | 4,88 | 3,26 |
| Vitamin A | mcg | 16,3 | 2,44 | 1,63 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,36 | 0,05 | 0,04 |
| Thiamine | mg | 0,07 | 0,01 | 0,01 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,03 | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 3,51 | 0,53 | 0,35 |
| Folate | mcg | 26,7 | 4,00 | 2,67 |
| Added salt | g | 0,32 | 0,05 | 0,03 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
