Code: BRC0202E
Description: Peixe, água salgada, salmão, filé, s/ pele, frito (c/ óleo de soja), c/ sal, Salmo salar L. << Fish, saltwater, salmon, fillet, without skin, fried (with soy oil), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 886 | 885 |
| Energy | kcal | 213 | 212 |
| Moisture | g | 63,9 | 63,9 |
| Total carbohydrates | g | 0,83 | 0,83 |
| Available carbohydrates | g | 0,83 | 0,83 |
| Proteins | g | 19,3 | 19,3 |
| Lipids | g | 14,7 | 14,7 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,27 | 1,27 |
| Cholesterol | mg | 53,0 | 53,0 |
| Total saturated fatty acids | g | 3,23 | 3,23 |
| Total monounsaturated fatty acids | g | 4,07 | 4,07 |
| Total polyunsaturated fatty acids | g | 6,13 | 6,13 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 8,76 | 8,76 |
| Iron | mg | 0,21 | 0,21 |
| Sodium | mg | 72,6 | 72,6 |
| Magnesium | mg | 24,7 | 24,7 |
| Phosphor | mg | 232 | 232 |
| Potassium | mg | 320 | 320 |
| Manganese | mg | 0,00 | 0,00 |
| Zinc | mg | 0,35 | 0,35 |
| Copper | mg | 0,04 | 0,04 |
| Selenium | mcg | 21,2 | 21,2 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 6,37 | 6,37 |
| Alpha-tocopherol (vitamin E) | mg | 2,18 | 2,18 |
| Thiamine | mg | 0,16 | 0,16 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 2,89 | 2,89 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 2,57 | 2,57 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 18,4 | 18,4 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
