Code: BRC0203A
Description: Vatapá, s/ sal, (camarão seco dessalgado, leite de coco, amendoim torrado, castanha de caju torrada, tomate, cebola, azeite de dendê, farinha de trigo, gengibre, c/ óleo, s/ sal), << Brazilian recipe, with dry shrimp and coconut milk, unsalted, (desalted dry shrimp, coconut milk, toasted peanut and cashew nuts, tomato, onion, oil palm, wheat flour, ginger, with soy oil, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (25 g) | Piece/ Unit/ Slice (M) (120 g) |
|---|---|---|---|---|
| Energy | kJ | 1112 | 277 | 1334 |
| Energy | kcal | 269 | 67 | 322 |
| Moisture | g | 58,4 | 14,6 | 70,0 |
| Total carbohydrates | g | 9,75 | 2,44 | 11,7 |
| Available carbohydrates | g | 8,05 | 2,01 | 9,66 |
| Proteins | g | 6,00 | 1,50 | 7,20 |
| Lipids | g | 23,2 | 5,81 | 27,9 |
| Fiber | g | 1,70 | 0,42 | 2,04 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,67 | 0,67 | 3,20 |
| Cholesterol | mg | 44,5 | 11,1 | 53,3 |
| Total saturated fatty acids | g | 7,50 | 1,87 | 9,00 |
| Total monounsaturated fatty acids | g | 9,67 | 2,42 | 11,6 |
| Total polyunsaturated fatty acids | g | 4,73 | 1,18 | 5,68 |
| Trans fatty acids | g | 0,15 | 0,04 | 0,18 |
| Calcium | mg | 46,8 | 11,7 | 56,2 |
| Iron | mg | 1,44 | 0,36 | 1,73 |
| Sodium | mg | 879 | 219 | 1055 |
| Magnesium | mg | 39,3 | 9,83 | 47,2 |
| Phosphor | mg | 108 | 27,1 | 130 |
| Potassium | mg | 209 | 52,4 | 251 |
| Manganese | mg | 0,48 | 0,12 | 0,58 |
| Zinc | mg | 0,85 | 0,21 | 1,02 |
| Copper | mg | 0,28 | 0,07 | 0,33 |
| Selenium | mcg | 14,1 | 3,52 | 16,9 |
| Vitamin A | mcg | 1164 | 291 | 1397 |
| Vitamin A | mcg | 582 | 145 | 698 |
| Vitamin D | mcg | 1,00 | 0,25 | 1,20 |
| Alpha-tocopherol (vitamin E) | mg | 2,10 | 0,53 | 2,52 |
| Thiamine | mg | tr | tr | tr |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | 1,80 | 0,45 | 2,16 |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | NA | NA | NA |
| Vitamin C | mg | tr | tr | tr |
| Folate | mcg | 26,9 | 6,73 | 32,3 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | NA | NA | NA |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
