Code: BRC0204A
Description: Yakisoba, s/ sal, (filé mignon bovino, peito de frango, cenoura, vagem, couve-flor, acelga, macarrão instantâneo, caldo de frango, amido de milho, molho shoyu, c/ óleo de soja, c/ óleo de gergelim, s/ sal), << Yakisoba, unsalted, (tenderloin beef, chicken breast, carrot, beans snap, cauliflower, chard, fried noodles, chicken broth, corn starch, shoyu sauce, with soy and sesame oil, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (120 g) |
|---|---|---|---|
| Energy | kJ | 525 | 630 |
| Energy | kcal | 124 | 149 |
| Moisture | g | 69,4 | 83,3 |
| Total carbohydrates | g | 18,3 | 21,9 |
| Available carbohydrates | g | 17,2 | 20,6 |
| Proteins | g | 7,52 | 9,02 |
| Lipids | g | 2,61 | 3,13 |
| Fiber | g | 1,06 | 1,27 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,25 | 2,70 |
| Cholesterol | mg | 14,9 | 17,9 |
| Total saturated fatty acids | g | 0,58 | 0,70 |
| Total monounsaturated fatty acids | g | 0,87 | 1,04 |
| Total polyunsaturated fatty acids | g | 0,99 | 1,19 |
| Trans fatty acids | g | 0,01 | 0,02 |
| Calcium | mg | 13,9 | 16,7 |
| Iron | mg | 0,62 | 0,75 |
| Sodium | mg | 793 | 952 |
| Magnesium | mg | 13,3 | 16,0 |
| Phosphor | mg | 83,0 | 99,6 |
| Potassium | mg | 158 | 190 |
| Zinc | mg | 0,68 | 0,82 |
| Copper | mg | 0,06 | 0,07 |
| Selenium | mcg | 9,84 | 11,8 |
| Vitamin A | mcg | 62,0 | 74,4 |
| Vitamin A | mcg | 31,0 | 37,2 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,40 | 0,48 |
| Thiamine | mg | 0,16 | 0,20 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 2,09 | 2,51 |
| Pyridoxine (B6) | mg | NA | NA |
| Cobalamin (B12) | mcg | NA | NA |
| Vitamin C | mg | tr | tr |
| Folate | mcg | NA | NA |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
