Code: BRC0204B
Description: Couve-flor, refogada (c/ óleo, cebola e alho), c/ sal, Brassica oleracea var. botrytis L. << Cauliflower, braised (with oil, onion and garlic), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (25 g) | Shallow soup spoon (15 g) |
|---|---|---|---|---|
| Energy | kJ | 164 | 40 | 24 |
| Energy | kcal | 39 | 9 | 5 |
| Moisture | g | 89,7 | 22,4 | 13,5 |
| Total carbohydrates | g | 5,70 | 1,42 | 0,85 |
| Available carbohydrates | g | 3,21 | 0,80 | 0,48 |
| Proteins | g | 2,07 | 0,52 | 0,31 |
| Lipids | g | 1,46 | 0,36 | 0,22 |
| Fiber | g | 2,48 | 0,62 | 0,37 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,03 | 0,26 | 0,15 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,30 | 0,08 | 0,05 |
| Total monounsaturated fatty acids | g | 0,31 | 0,08 | 0,05 |
| Total polyunsaturated fatty acids | g | 0,75 | 0,19 | 0,11 |
| Trans fatty acids | g | 0,01 | 0,00 | 0,00 |
| Calcium | mg | 20,9 | 5,22 | 3,13 |
| Iron | mg | 0,48 | 0,12 | 0,07 |
| Sodium | mg | 131 | 32,9 | 19,8 |
| Magnesium | mg | 14,3 | 3,57 | 2,14 |
| Phosphor | mg | 67,7 | 16,9 | 10,2 |
| Potassium | mg | 302 | 75,6 | 45,3 |
| Manganese | mg | 0,15 | 0,04 | 0,02 |
| Zinc | mg | 0,45 | 0,11 | 0,07 |
| Copper | mg | 0,04 | 0,01 | 0,01 |
| Selenium | mcg | 0,61 | 0,15 | 0,09 |
| Vitamin A | mcg | 1,75 | 0,44 | 0,26 |
| Vitamin A | mcg | 0,87 | 0,22 | 0,13 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,23 | 0,06 | 0,03 |
| Thiamine | mg | 0,03 | 0,01 | 0,01 |
| Riboflavin | mg | 0,10 | 0,02 | 0,01 |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,11 | 0,03 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 32,8 | 8,19 | 4,92 |
| Folate | mcg | 41,5 | 10,4 | 6,22 |
| Added salt | g | 0,32 | 0,08 | 0,05 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
