Code: BRC0204E
Description: Peixe, água salgada, salmão, filé, s/ pele, cozido, c/ molho de tomate (tomate, c/ óleo, cebola e alho), c/ sal, Salmo salar L. << Fish, saltwater, salmon, fillet, without skin, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 738 | 738 |
| Energy | kcal | 177 | 176 |
| Moisture | g | 67,0 | 67,0 |
| Total carbohydrates | g | 2,14 | 2,14 |
| Available carbohydrates | g | 1,63 | 1,63 |
| Proteins | g | 18,9 | 18,9 |
| Lipids | g | 10,4 | 10,4 |
| Fiber | g | 0,51 | 0,51 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,56 | 1,56 |
| Cholesterol | mg | 51,1 | 51,1 |
| Total saturated fatty acids | g | 2,54 | 2,54 |
| Total monounsaturated fatty acids | g | 3,04 | 3,04 |
| Total polyunsaturated fatty acids | g | 3,64 | 3,64 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 10,8 | 10,8 |
| Iron | mg | 0,33 | 0,33 |
| Sodium | mg | 160 | 160 |
| Magnesium | mg | 29,6 | 29,6 |
| Phosphor | mg | 256 | 256 |
| Potassium | mg | 424 | 424 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 0,38 | 0,38 |
| Copper | mg | 0,05 | 0,05 |
| Selenium | mcg | 20,5 | 20,5 |
| Vitamin A | mcg | 27,3 | 27,3 |
| Vitamin A | mcg | 13,7 | 13,7 |
| Vitamin D | mcg | 6,90 | 6,90 |
| Alpha-tocopherol (vitamin E) | mg | 2,71 | 2,71 |
| Thiamine | mg | 0,19 | 0,19 |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 2,94 | 2,94 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 2,48 | 2,48 |
| Vitamin C | mg | 4,07 | 4,07 |
| Folate | mcg | 22,1 | 22,1 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
