Code: BRC0205E
Description: Peixe, água salgada, sardinha, assado/grelhado, s/ óleo, c/ sal, Sardinella brasiliensis << Fish, saltwater, sardine, roasted/grilled, without oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 661 | 661 |
| Energy | kcal | 157 | 156 |
| Moisture | g | 59,8 | 59,8 |
| Total carbohydrates | g | 0,40 | 0,40 |
| Available carbohydrates | g | 0,40 | 0,40 |
| Proteins | g | 32,0 | 32,0 |
| Lipids | g | 2,97 | 2,97 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 4,78 | 4,78 |
| Cholesterol | mg | 108 | 108 |
| Total saturated fatty acids | g | 1,69 | 1,69 |
| Total monounsaturated fatty acids | g | 0,50 | 0,50 |
| Total polyunsaturated fatty acids | g | 0,30 | 0,30 |
| Trans fatty acids | g | tr | tr |
| Calcium | mg | 435 | 435 |
| Iron | mg | 1,25 | 1,25 |
| Sodium | mg | 253 | 253 |
| Magnesium | mg | 51,1 | 51,1 |
| Phosphor | mg | 575 | 575 |
| Potassium | mg | 571 | 571 |
| Manganese | mg | 0,24 | 0,24 |
| Zinc | mg | 1,81 | 1,81 |
| Copper | mg | 0,14 | 0,14 |
| Selenium | mcg | 81,2 | 81,2 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 1,12 | 1,12 |
| Alpha-tocopherol (vitamin E) | mg | 0,53 | 0,53 |
| Thiamine | mg | 0,06 | 0,06 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 5,81 | 5,81 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 7,92 | 7,92 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 7,87 | 7,87 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
