Code: BRC0210A
Description: Arroz, integral, cozido, c/ óleo, cebola e alho, s/ sal, << Rice, brown, cooked, with oil, onion and garlic, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Full soup spoon (20 g) |
|---|---|---|---|---|
| Energy | kJ | 488 | 268 | 97 |
| Energy | kcal | 116 | 63 | 23 |
| Moisture | g | 71,7 | 39,4 | 14,3 |
| Total carbohydrates | g | 23,0 | 12,6 | 4,59 |
| Available carbohydrates | g | 21,0 | 11,5 | 4,19 |
| Proteins | g | 2,46 | 1,35 | 0,49 |
| Lipids | g | 2,03 | 1,12 | 0,41 |
| Fiber | g | 2,14 | 1,18 | 0,43 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,83 | 0,46 | 0,17 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,43 | 0,24 | 0,09 |
| Total monounsaturated fatty acids | g | 0,61 | 0,34 | 0,12 |
| Total polyunsaturated fatty acids | g | 0,97 | 0,53 | 0,19 |
| Trans fatty acids | g | 0,01 | 0,00 | 0,00 |
| Calcium | mg | 2,85 | 1,57 | 0,57 |
| Iron | mg | 0,12 | 0,06 | 0,02 |
| Sodium | mg | 0,55 | 0,30 | 0,11 |
| Magnesium | mg | 22,4 | 12,3 | 4,49 |
| Phosphor | mg | 42,7 | 23,5 | 8,54 |
| Potassium | mg | 42,9 | 23,6 | 8,58 |
| Manganese | mg | 0,24 | 0,13 | 0,05 |
| Zinc | mg | 0,27 | 0,15 | 0,05 |
| Copper | mg | 0,02 | 0,01 | 0,00 |
| Selenium | mcg | 0,80 | 0,44 | 0,16 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,34 | 0,19 | 0,07 |
| Thiamine | mg | 0,07 | 0,04 | 0,01 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,08 | 0,04 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 0,45 | 0,25 | 0,09 |
| Folate | mcg | 4,52 | 2,48 | 0,90 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
