Code: BRC0210E
Description: Peixe, água salgada, sardinha, filé, frito (c/ óleo de soja), c/ sal, Sardinella brasiliensis << Fish, saltwater, sardine, fillet, fried (with soy oil), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 723 | 722 |
| Energy | kcal | 173 | 173 |
| Moisture | g | 68,8 | 68,8 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 19,3 | 19,3 |
| Lipids | g | 10,7 | 10,7 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,01 | 2,01 |
| Cholesterol | mg | 129 | 129 |
| Total saturated fatty acids | g | 4,40 | 4,40 |
| Total monounsaturated fatty acids | g | 2,24 | 2,24 |
| Total polyunsaturated fatty acids | g | 3,43 | 3,43 |
| Trans fatty acids | g | 0,03 | 0,03 |
| Calcium | mg | 187 | 187 |
| Iron | mg | 1,28 | 1,28 |
| Sodium | mg | 75,5 | 75,5 |
| Magnesium | mg | 28,8 | 28,8 |
| Phosphor | mg | 296 | 296 |
| Potassium | mg | 297 | 297 |
| Manganese | mg | 0,11 | 0,11 |
| Zinc | mg | 1,20 | 1,20 |
| Copper | mg | 0,15 | 0,15 |
| Selenium | mcg | 53,5 | 53,5 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 2,14 | 2,14 |
| Alpha-tocopherol (vitamin E) | mg | 1,13 | 1,13 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,06 | 0,06 |
| Niacin | mg | 6,93 | 6,93 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 5,22 | 5,22 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 5,19 | 5,19 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
