Code: BRC0212T
Description: Soja, grão, cozido, drenado, c/ azeite de oliva, c/ sal, << Soy, grain, cooked, drained, with olive soy, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Shallow soup spoon (18 g) |
|---|---|---|---|
| Energy | kJ | 785 | 141 |
| Energy | kcal | 189 | 34 |
| Moisture | g | 60,7 | 10,9 |
| Total carbohydrates | g | 9,16 | 1,65 |
| Available carbohydrates | g | 0,55 | 0,10 |
| Proteins | g | 15,6 | 2,81 |
| Lipids | g | 11,9 | 2,15 |
| Fiber | g | 8,61 | 1,55 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,61 | 0,47 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,74 | 0,31 |
| Total monounsaturated fatty acids | g | 4,24 | 0,76 |
| Total polyunsaturated fatty acids | g | 5,33 | 0,96 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 68,7 | 12,4 |
| Iron | mg | 4,56 | 0,82 |
| Sodium | mg | 183 | 32,9 |
| Magnesium | mg | 71,2 | 12,8 |
| Phosphor | mg | 162 | 29,2 |
| Potassium | mg | 474 | 85,3 |
| Manganese | mg | 0,88 | 0,16 |
| Zinc | mg | 1,27 | 0,23 |
| Copper | mg | 0,33 | 0,06 |
| Selenium | mcg | 31,8 | 5,72 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,90 | 0,16 |
| Thiamine | mg | 0,22 | 0,04 |
| Riboflavin | mg | 0,26 | 0,05 |
| Niacin | mg | 0,41 | 0,07 |
| Pyridoxine (B6) | mg | 0,10 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 1,41 | 0,25 |
| Folate | mcg | 73,6 | 13,2 |
| Added salt | g | 0,45 | 0,08 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
