Code: BRC0213B
Description: Aipo (salsão), cozido, drenado, s/ óleo, s/ sal, Brasil, Apium graveolens L. << Celery, cooked, boiled, without oil, without salt, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (25 g) |
|---|---|---|---|
| Energy | kJ | 88 | 22 |
| Energy | kcal | 21 | 5 |
| Moisture | g | 93,2 | 23,3 |
| Total carbohydrates | g | 4,70 | 1,18 |
| Available carbohydrates | g | 3,65 | 0,91 |
| Proteins | g | 0,84 | 0,21 |
| Lipids | g | 0,08 | 0,02 |
| Fiber | g | 1,06 | 0,27 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,18 | 0,30 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,02 | 0,01 |
| Total monounsaturated fatty acids | g | 0,01 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,03 | 0,01 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 68,1 | 17,0 |
| Iron | mg | 0,59 | 0,15 |
| Sodium | mg | 5,76 | 1,44 |
| Magnesium | mg | 5,85 | 1,46 |
| Phosphor | mg | 27,7 | 6,93 |
| Potassium | mg | 135 | 33,8 |
| Manganese | mg | 0,18 | 0,05 |
| Zinc | mg | 0,12 | 0,03 |
| Copper | mg | 0,32 | 0,08 |
| Selenium | mcg | 0,53 | 0,13 |
| Vitamin A | mcg | 904 | 226 |
| Vitamin A | mcg | 451 | 112 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,12 | 0,03 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,14 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 2,59 | 0,65 |
| Folate | mcg | 26,7 | 6,68 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,84 | 0,21 |
| Animal protein | g | 0,00 | 0,00 |
