Code: BRC0215B
Description: Aipo (salsão), refogado (c/ óleo, cebola e alho), s/ sal, << Celery, braised (with oil, onion and garlic), unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (25 g) |
|---|---|---|---|
| Energy | kJ | 182 | 45 |
| Energy | kcal | 43 | 10 |
| Moisture | g | 88,3 | 22,1 |
| Total carbohydrates | g | 7,37 | 1,84 |
| Available carbohydrates | g | 5,75 | 1,44 |
| Proteins | g | 1,33 | 0,33 |
| Lipids | g | 1,32 | 0,33 |
| Fiber | g | 1,62 | 0,40 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,70 | 0,43 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,21 | 0,05 |
| Total monounsaturated fatty acids | g | 0,28 | 0,07 |
| Total polyunsaturated fatty acids | g | 0,77 | 0,19 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 101 | 25,5 |
| Iron | mg | 1,14 | 0,28 |
| Sodium | mg | 14,8 | 3,71 |
| Magnesium | mg | 14,6 | 3,64 |
| Phosphor | mg | 47,2 | 11,8 |
| Potassium | mg | 439 | 109 |
| Manganese | mg | 0,29 | 0,07 |
| Zinc | mg | 0,24 | 0,06 |
| Copper | mg | 0,50 | 0,12 |
| Selenium | mcg | 0,87 | 0,22 |
| Vitamin A | mcg | 1274 | 318 |
| Vitamin A | mcg | 637 | 159 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,33 | 0,08 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,26 | 0,07 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 5,92 | 1,48 |
| Folate | mcg | 53,4 | 13,4 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
