Code: BRC0222A
Description: Salada, macarrão, trigo, c/ ovos, c/ vinagrete (tomate, cebola, salsa, vinagre e azeite de oliva), c/ sal, << Salad, pasta, wheat, with eggs, cooked, sauce (tomato, onion, parsley, vinager and oil), with sal >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (50 g) | Full skimmer (110 g) | Shallow skimmer (90 g) |
|---|---|---|---|---|---|
| Energy | kJ | 499 | 249 | 548 | 449 |
| Energy | kcal | 118 | 58 | 129 | 106 |
| Moisture | g | 73,0 | 36,5 | 80,3 | 65,7 |
| Total carbohydrates | g | 20,5 | 10,2 | 22,5 | 18,4 |
| Available carbohydrates | g | 19,6 | 9,81 | 21,6 | 17,7 |
| Proteins | g | 2,78 | 1,39 | 3,05 | 2,50 |
| Lipids | g | 3,01 | 1,50 | 3,31 | 2,71 |
| Fiber | g | 0,86 | 0,43 | 0,94 | 0,77 |
| Alcohol | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,73 | 0,36 | 0,80 | 0,66 |
| Cholesterol | mg | 4,28 | 2,14 | 4,71 | 3,86 |
| Total saturated fatty acids | g | 0,51 | 0,25 | 0,56 | 0,46 |
| Total monounsaturated fatty acids | g | 1,98 | 0,99 | 2,18 | 1,78 |
| Total polyunsaturated fatty acids | g | 0,43 | 0,22 | 0,48 | 0,39 |
| Trans fatty acids | g | 0,02 | 0,01 | 0,03 | 0,02 |
| Calcium | mg | 11,5 | 5,75 | 12,6 | 10,3 |
| Iron | mg | 0,93 | 0,46 | 1,02 | 0,83 |
| Sodium | mg | 190 | 95,3 | 209 | 171 |
| Magnesium | mg | 2,51 | 1,26 | 2,76 | 2,26 |
| Phosphor | mg | 33,6 | 16,8 | 37,0 | 30,3 |
| Potassium | mg | 72,3 | 36,2 | 79,6 | 65,1 |
| Manganese | mg | 0,09 | 0,05 | 0,10 | 0,08 |
| Zinc | mg | 0,37 | 0,18 | 0,40 | 0,33 |
| Copper | mg | 0,04 | 0,02 | 0,05 | 0,04 |
| Selenium | mcg | 1,29 | 0,64 | 1,42 | 1,16 |
| Vitamin A | mcg | 30,4 | 15,2 | 33,5 | 27,4 |
| Vitamin A | mcg | 15,2 | 7,61 | 16,7 | 13,7 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,54 | 0,27 | 0,60 | 0,49 |
| Thiamine | mg | 0,04 | 0,02 | 0,04 | 0,03 |
| Riboflavin | mg | 0,02 | 0,01 | 0,02 | 0,02 |
| Niacin | mg | 0,98 | 0,49 | 1,08 | 0,88 |
| Pyridoxine (B6) | mg | 0,03 | 0,02 | 0,04 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 2,84 | 1,42 | 3,12 | 2,55 |
| Folate | mcg | 52,6 | 26,3 | 57,8 | 47,3 |
| Added salt | g | 0,47 | 0,24 | 0,52 | 0,42 |
| Added sugar | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - | - |
| Vegetable protein | g | - | - | - | - |
| Animal protein | g | - | - | - | - |
