Code: BRC0224E
Description: Bacalhoada, c/ vegetais, c/ sal, (bacalhau dessalgado, batata, pimentão amarelo e vermelho, tomate, c/ azeite de oliva, c/ sal), << Cod cooked, with vegetables, with salt, (dessalted cod, cooked potato, olives, red and green bell pepper, tomato, with olive oil, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (60 g) | Spoon serve shallow (45 g) |
|---|---|---|---|---|
| Energy | kJ | 570 | 341 | 256 |
| Energy | kcal | 137 | 81 | 61 |
| Moisture | g | 72,5 | 43,5 | 32,6 |
| Total carbohydrates | g | 4,34 | 2,60 | 1,95 |
| Available carbohydrates | g | 3,55 | 2,13 | 1,60 |
| Proteins | g | 11,8 | 7,10 | 5,32 |
| Lipids | g | 8,16 | 4,89 | 3,67 |
| Fiber | g | 0,88 | 0,53 | 0,39 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 3,21 | 1,93 | 1,44 |
| Cholesterol | mg | 52,1 | 31,3 | 23,4 |
| Total saturated fatty acids | g | 1,39 | 0,84 | 0,63 |
| Total monounsaturated fatty acids | g | 4,91 | 2,94 | 2,21 |
| Total polyunsaturated fatty acids | g | 1,53 | 0,92 | 0,69 |
| Trans fatty acids | g | 0,47 | 0,28 | 0,21 |
| Calcium | mg | 32,5 | 19,5 | 14,6 |
| Iron | mg | 0,34 | 0,20 | 0,15 |
| Sodium | mg | 792 | 475 | 356 |
| Magnesium | mg | 11,7 | 7,00 | 5,25 |
| Phosphor | mg | 38,0 | 22,8 | 17,1 |
| Potassium | mg | 121 | 72,7 | 54,6 |
| Manganese | mg | 0,04 | 0,03 | 0,02 |
| Zinc | mg | 0,35 | 0,21 | 0,16 |
| Copper | mg | 0,05 | 0,03 | 0,02 |
| Selenium | mcg | 0,10 | 0,06 | 0,05 |
| Vitamin A | mcg | 15,0 | 8,99 | 6,74 |
| Vitamin A | mcg | 7,49 | 4,49 | 3,37 |
| Vitamin D | mcg | 2,34 | 1,40 | 1,05 |
| Alpha-tocopherol (vitamin E) | mg | 2,96 | 1,77 | 1,33 |
| Thiamine | mg | 0,04 | 0,02 | 0,02 |
| Riboflavin | mg | 0,03 | 0,02 | 0,01 |
| Niacin | mg | 4,94 | 2,96 | 2,22 |
| Pyridoxine (B6) | mg | 0,04 | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,69 | 0,42 | 0,31 |
| Vitamin C | mg | 24,4 | 14,7 | 11,0 |
| Folate | mcg | 12,1 | 7,28 | 5,46 |
| Added salt | g | 0,45 | 0,27 | 0,20 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
