Code: BRC0230E
Description: Peixe, água salgada, pescada, branca, assado/grelhado, c/ molho de tomate (tomate, c/ óleo, cebola e alho) e frutos do mar (camarão, lula e mexilhão), c/ óleo, cebola e alho, c/ sal, << Fish, marine, whitefish, baked/grilled, with tomato sauce (tomato, with oil, onion and garlic) and seafood (shrimp, squid and mussel), with oil, onion and garlic, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 609 | 608 |
| Energy | kcal | 146 | 145 |
| Moisture | g | 71,5 | 71,5 |
| Total carbohydrates | g | 0,98 | 0,98 |
| Available carbohydrates | g | 0,69 | 0,69 |
| Proteins | g | 17,8 | 17,8 |
| Lipids | g | 7,88 | 7,88 |
| Fiber | g | 0,29 | 0,29 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,87 | 1,87 |
| Cholesterol | mg | 67,3 | 67,3 |
| Total saturated fatty acids | g | 1,33 | 1,33 |
| Total monounsaturated fatty acids | g | 3,15 | 3,15 |
| Total polyunsaturated fatty acids | g | 2,81 | 2,81 |
| Trans fatty acids | g | 0,02 | 0,02 |
| Calcium | mg | 21,3 | 21,3 |
| Iron | mg | 50,8 | 50,8 |
| Sodium | mg | 367 | 367 |
| Magnesium | mg | 21,3 | 21,3 |
| Phosphor | mg | 145 | 145 |
| Potassium | mg | 272 | 272 |
| Zinc | mg | 0,45 | 0,45 |
| Copper | mg | 0,12 | 0,12 |
| Selenium | mcg | 33,3 | 33,3 |
| Vitamin A | mcg | 18,0 | 18,0 |
| Vitamin A | mcg | 11,6 | 11,6 |
| Vitamin D | mcg | 4,42 | 4,42 |
| Alpha-tocopherol (vitamin E) | mg | 1,32 | 1,32 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | 0,06 | 0,06 |
| Niacin | mg | 0,66 | 0,66 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 2,57 | 2,57 |
| Vitamin C | mg | 2,66 | 2,66 |
| Folate | mcg | 14,4 | 14,4 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
