Code: BRC0233E
Description: Peixe, água salgada, pescada, branca, assado/grelhado, c/ manteiga e cogumelos (paris, shiitake), c/ sal, << Fish, marine, whitefish, baked/grilled, with butter and white and shiitake mushrooms, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 626 | 625 |
| Energy | kcal | 150 | 149 |
| Moisture | g | 71,6 | 71,6 |
| Total carbohydrates | g | 1,96 | 1,96 |
| Available carbohydrates | g | 1,54 | 1,54 |
| Proteins | g | 16,2 | 16,2 |
| Lipids | g | 8,66 | 8,66 |
| Fiber | g | 0,42 | 0,42 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,56 | 1,56 |
| Cholesterol | mg | 59,5 | 59,5 |
| Total saturated fatty acids | g | 3,29 | 3,29 |
| Total monounsaturated fatty acids | g | 3,37 | 3,37 |
| Total polyunsaturated fatty acids | g | 0,94 | 0,94 |
| Trans fatty acids | g | 0,18 | 0,18 |
| Calcium | mg | 16,8 | 16,8 |
| Iron | mg | 0,36 | 0,36 |
| Sodium | mg | 294 | 294 |
| Magnesium | mg | 19,5 | 19,5 |
| Phosphor | mg | 131 | 131 |
| Potassium | mg | 262 | 262 |
| Manganese | mg | 0,04 | 0,04 |
| Zinc | mg | 0,46 | 0,46 |
| Copper | mg | 0,14 | 0,14 |
| Selenium | mcg | 36,1 | 36,1 |
| Vitamin A | mcg | 2,43 | 2,43 |
| Vitamin A | mcg | 2,43 | 2,43 |
| Vitamin D | mcg | 4,39 | 4,39 |
| Alpha-tocopherol (vitamin E) | mg | 1,05 | 1,05 |
| Thiamine | mg | 0,01 | 0,01 |
| Riboflavin | mg | 0,08 | 0,08 |
| Niacin | mg | 1,11 | 1,11 |
| Pyridoxine (B6) | mg | 0,37 | 0,37 |
| Cobalamin (B12) | mcg | 2,10 | 2,10 |
| Vitamin C | mg | 0,41 | 0,41 |
| Folate | mcg | 14,5 | 14,5 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
